Think of movement as an opportunity, not an incovenience.

Walk or cycle instead of driving or riding in a car.

Walk up stairs instead of using the lift.

Wash the Car.

Put together at least 30 minutes of moderate-intensity physical activity on most days.

Find Thirty. It's not a big exercise ™

30 minutes of exercise a day is sufficient for good health.

Why should I exercise?

Being active throughout life is vital to good health so if you are currently active keep going! If you are currently inactive then it is never too late to start......

National Physical Activity Guidelines

These guidelines refer to the minimum levels of physical activity required for good health.

Different types of exercise

Nothing beats getting outside and hanging out with yourmates. Kicking the footy, catching up on the latest gossip while walking or just rollerblading does wonders for your mind and body. .....

Healthy Ageing, positive living

As you get older you are entering a new, exciting phase of your life with more time to socialise and enjoy life.....

Safe Stretching

Your muscles should be warm before stretching to ensure higher blood and oxygen flow. This will decrease your risk of injury.

Travelling Smart

How can you start travelling smarter?

Walking

Walking is a great way to accumulate 30 minutes of physical activity into your day.

Excercising for two

Being pregnant is such an exciting time of your life and one of immense change. While there is so much to do to prepare for a newborn you can not neglect your own health, which ultimately affects the health of your baby as well.......

Frequently Asked Physical Activity questions

We answer some of the most commonly asked questions regarding fitness......